The beneficial effects of hot water have long been known and proven time and time again. Hot water is often recommended as a relief for several minor illnesses we face in our day to day lives. However, anything in excess can have an adverse impact. This article will give you some of the harmful effects of drinking hot water. 

Before we jump into the harmful effects, let’s not forget that hot water has various health benefits that we definitely cannot overlook. Here is a list of some of the benefits of hot water that have been proven against the test of time. 

1.Helps Relieve a Blocked Nose 

 Hot water creates steam. Inhaling vapour from a cup of hot water can help you loosen clogged sinuses and relieve sinus headaches. Hot water can also help you soothe a sore throat by reducing mucus buildup. 

2. Improves Digestion

Water is a vital fluid that keeps your digestion intact. Additionally, hot water helps in dissolving food that your body has trouble digesting. It also helps in soothing your digestive tract. As the water moves through your stomach and intestines, digestive organs are better hydrated and able to eliminate waste.

3.  Calms Central Nervous System

Drinking hot water can calm your central nervous system and lubricate your body. When your nervous system is primed for healthy and controlled reactions, you’ll find that you feel fewer aches and pains, as well as feel less panic throughout your day. 

4.  Improves Circulation

Drinking hot water can help expand your arteries and veins that lets it carry blood more effectively throughout the body. Healthy blood flow improves various aspects of your health such as blood pressure and reduces the chances of cardiovascular diseases. 

5.  Can Decrease Stress Levels

Hot water is a great option for decreasing stress levels. Hot water helps improve the functions of your central nervous system. This can result in reduced stress and anxiety levels. 

6. Helps Reduce Toxins 

When you drink hot water, your internal body temperature rises for a short time. Your body’s endocrine system activates and you start to sweat. Sweating helps in getting rid of toxins and irritants that you’re exposed to in your environment. 

It is a known fact that drinking hot water can benefit your health in various ways. However, though not known to many people, there are some ways in which it can be harmful as well. Let’s look at a few ways in which drinking hot water can harm your health. 

1. Hot Water Can Cause Burns 

Drinking water that is too hot can easily cause burns on the lips, tongue as well as inner linings of the mouth. It can also lead to blisters, that make it difficult to eat and drink for some time. Therefore, remember to check the temperature of the water before you drink it. 

2. Can Affect The Internal Linings

Along with causing burns in the mouth, hot water can also affect the internal organs in the body. Organs such as the oesophagus and the digestive tract are highly affected when the temperature of hot water is much higher than the body temperature. Thus making it difficult for the body to handle it. 

3. Disturbance In Sleep

Drinking a lot of hot water before going to sleep is not a good idea. This is because it might lead to frequent urination. Thus causing you to get up multiple times in the night, effectively ruining your sleep. 

4. Damage To The Kidneys

Hot water can cause a significant amount of damage to your kidneys. The kidney’s job is to flush out the excess water and toxins from the body. When you consume hot water in excess, it increases the pressure on your kidneys, causing it to lose efficiency in the long run. 

5. Dilutes Electrolytes 

Consuming hot water in excess can cause the electrolytes in your body to become diluted. This will result in water flowing from the blood to cells to maintain a balance between blood and cells. This can lead to swelling of brain cells resulting in headaches. 

6. Imbalance In Water Concentration

Drinking a lot of hot water even when not thirsty can cause an imbalance when it comes to water concentration of the body. 70 per cent of our bodies are made up of water. Too much water, in general, can lead to swelling of the brain cells, which can be extremely dangerous. 

7.Impurities Mix In Hot Water

Drinking hot water directly from a pipe can be dangerous. If the pipe is old and rusty, the lead particles can mix with the water much easier in the case of hot water, than with normal or cold water. This can make the water highly contaminated. 

We cannot deny the fact that drinking hot water has numerous health benefits. It has been known, cherished and followed since ages. However, it is necessary to know where to draw the line between having it for its health benefits and overindulging in it. Therefore, it would be best to continue using hot water for all its beneficial effects, but just remember to not take it overboard.